So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to “detox” or maybe just to drop a few pounds quickly. Many of us have been there before and felt that a detox could "jumpstart" our system after a prolonged period of unhealthy choices. There are many detox diets on the market to choose from including juice cleanses, teas, pills, enemas, etc. These detoxes can last anywhere from a couple days to se
Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a lot of strong women with sought after figures coming in and out of our doors that prove this is not true. If you’re not yet convinced, read further and we can finally put those weightlifting lies down to rest and pick up some facts to run with. FALSE: Lifting heavy weights will make me bulky like a man.
TRUE: Testosterone is the main hormone r
When was the last time you made a New Year’s Resolution and completed it?
Did you know that approximately 45% of Americans make New Year’s resolutions, but only about 8% succeed*? Ouch!
Research also shows that 50% of people that start an exercise program quit. Double ouch!
These aren’t the best odds. However, YOU are an exception! 2015 is YOUR year! It’s a new chance to get it right!
So how do we do this (yes, I said “we.” We are in th #WeightLoss