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Simple Protein Pancake

Okay, so if you are anything like me, you are always trying to find new ways to spruce up your meals. Trust me, I know it can be challenging at times. Here is a recipe that I made over the weekend that is guaranteed to fill you up.

1 scoop Vanilla protein powder

1/4 cup raw oats

1/4 cup cottage cheese

1/2 cup egg whites

1 tsp peanut or almond butter (optional)

Cinnamon-sprinkled (optional)

Mix first 4 ingredients together until well blended. Pour approximately 1/4 cupful onto hot pan and flip when edges are dry. Spread a thin layer of peanut or almond butter on top and sprinkle with cinnamon.

Approximately 200 calories per serving. Makes 2 servings.

Unlike regular pancakes that are filled with carbohydrates and typically drenched in a high calorie, sugary syrup, these pancakes have a blend of carbohydrates and protein and will keep you fuller longer.

Stay Strong, You Can Do This!


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