"I have been a Capstone Fitness Boot Camp client for a few years. Always happy with the classes and results. In September 2015, I stepped it up a notch...actually a lot of notches. I committed to a 10 week program with Christina. For those 10 weeks I followed Christina's nutrition guide (logged in my meals every day) and worked out 6 days a week. It was not easy, but the results were mind blowing. The transformation from week 1 to week 10 was crazy! At 43 years old I was in the best shape of my life and confident enough to get on stage and compete in a NPC Bikini Competition (I placed 1st in my class). It was definitely hard and exhausting but it was so rewarding. If you follow Christina's program (nutrition and workouts) you will be truly amazed at what your body can do."