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Cut by Capstone Fitness Logo

Have you ever wondered what it takes to train like a bikini competitor but haven't wanted to step foot on stage? Or maybe you do want to get out there and compete. We have created a program that allows you to do both!

CUT was created in 2015 when Christina competed in her 1st NPC bikini competition and took 1st place. Our clients asked for her to put a program together so they could do similar without having to compete. Since then, many have gone through the program and have achieved amazing results and some even went to the stage and each of them brought home medals!


CUT requires clients to train 6 days a week, and they must log and track all nutrition. Weight, body fat, measurements and pictures will be taken prior to the program and custom macros will be given to client. Each week, client will have weight, body fat and pictures taken and macros will be adjusted as needed.


Clients must be enrolled in the unlimited boot camp to complete this program. Programs can be 4 or 6 weeks and they run at various times throughout the year. Please inquire about pricing as repeat clients receive a discount.


Complete the form below or call us at (760) 766-6029 (CA) or (904) 760-2033 to schedule your assessment.

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Jennifer M.

"I have been a Capstone Fitness Boot Camp client for a few years.  Always happy with the classes and results.  In September 2015, I stepped it up a notch...actually a lot of notches.  I committed to a 10 week program with Christina.   For those 10 weeks I followed Christina's nutrition guide (logged in my meals every day)  and worked out 6 days a week.  It was not easy, but the results were mind blowing.  The transformation from week 1 to week 10 was crazy!  At 43 years old I was in the best shape of my life and confident enough to get on stage and compete in a NPC Bikini Competition (I placed 1st in my class).   It was definitely hard and exhausting but it was so rewarding.  If you follow Christina's program (nutrition and workouts) you will be truly amazed at what your body can do."

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