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Why Hire a Personal Trainer?

Beginner to exercise
If you are new to exercise, hiring a personal trainer is a good way to go. An established trainer will introduce you to a very simple and effective routine so that before you know it, you know exactly what to do and how to do it with confidence.

Not seeing results
If you have been exercising consistently and you are not seeing results or meeting your fitness goals, hiring a personal trainer may be a good choice. A trainer can evaluate your current workout plan and design a plan that is efficient. This personal plan will enable you to get the maximum results in minimal time.

Many times, people lose motivation to stick with a consistent exercise program. A certified personal trainer can provide structure and accountability and help you to develop a lifestyle that promotes health and well-being.

Break through plateaus
If you are stuck in the same routine, held at the same weight, or simply want to break out of a workout rut, hiring a personal trainer is an excellent solution. Not only will your motivation receive a jump start, but your routine will as well. You will be out of your rut in no time.

Injury or health conditions
If you have an injury or chronic health issue, your trainer, along with your physician can help develop a routine that can heal injuries or prevent further health issues.
Busy schedule
At Capstone Fitness, we provide you with the option to choose a thirty minute training session. We understand that schedules can get easily filled. Since we know what works, we will pack an efficient workout into thirty minutes and you will be on the road to achieving your fitness goals.

Work out safely
A personal trainer watches your form and can provide objective feedback about your limits and strengths. Many of us tend to ignore some of the subtle signs our body provides. We either push through pain or often times give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Call (760)766.6029 for Indio, CA or (904)760.2033 St. Johns, FL to get started today!

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