So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to “detox” or maybe just to drop a few pounds quickly. Many of us have been there before and felt that a detox could "jumpstart" our system after a prolonged period of unhealthy choices. There are many detox diets on the market to choose from including juice cleanses, teas, pills, enemas, etc. These detoxes can last anywhere from a couple days to se

Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a lot of strong women with sought after figures coming in and out of our doors that prove this is not true. If you’re not yet convinced, read further and we can finally put those weightlifting lies down to rest and pick up some facts to run with. FALSE: Lifting heavy weights will make me bulky like a man. TRUE: Testosterone is the main hormone r

Okay, so if you are anything like me, you are always trying to find new ways to spruce up your meals. Trust me, I know it can be challenging at times. Here is a recipe that I made over the weekend that is guaranteed to fill you up. 1 scoop Vanilla protein powder 1/4 cup raw oats 1/4 cup cottage cheese 1/2 cup egg whites 1 tsp peanut or almond butter (optional) Cinnamon-sprinkled (optional) Mix first 4 ingredients together until well blended. Pour approximately 1/4 cupful onto