So, if you’re already a “doer,” keep doing. If you’re a “yo-yo’er,” consider the negative impacts on your health. If you’re so unsure about

Recently, several people have come to me regarding their previous constant “yo-yo’s” with nutrition and fitness. They are either all in...

As a personal trainer for over 10 plus years, I can’t tell you how many times I’ve heard this over the course of my career. While there...