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New Year's Resolution? It's time.

When was the last time you made a New Year’s Resolution and completed it? Did you know that approximately 45% of Americans make New Year’s resolutions, but only about 8% succeed*? Ouch! Research also shows that 50% of people that start an exercise program quit. Double ouch! These aren’t the best odds. However, YOU are an exception! 2015 is YOUR year! It’s a new chance to get it right! So how do we do this (yes, I said “we.” We are in th


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