Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a lot of strong women with sought after figures coming in and out of our doors that prove this is not true. If you’re not yet convinced, read further and we can finally put those weightlifting lies down to rest and pick up some facts to run with. FALSE: Lifting heavy weights will make me bulky like a man. TRUE: Testosterone is the main hormone r

We got through Thanksgiving! Next up: the month of holiday parties, shopping, baking, cooking, and repeat! This time of year can be one of the most difficult times to stay committed to working out. There is always so much to do. The days seem shorter. Good eating habits decline leaving us with less and less energy. Things that may not be priorities suddenly become prioritized and somehow working out moves lower and lower down the totem pole. But what really happens when we s