So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to “detox” or maybe just to drop a few pounds quickly. Many of us have been there before and felt that a detox could "jumpstart" our system after a prolonged period of unhealthy choices. There are many detox diets on the market to choose from including juice cleanses, teas, pills, enemas, etc. These detoxes can last anywhere from a couple days to se

Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a lot of strong women with sought after figures coming in and out of our doors that prove this is not true. If you’re not yet convinced, read further and we can finally put those weightlifting lies down to rest and pick up some facts to run with. FALSE: Lifting heavy weights will make me bulky like a man. TRUE: Testosterone is the main hormone r