#NoExcuses
ABOUT
Capstone Fitness is a private, results-driven fitness studio offering personal training, group training classes, and corrective golf fitness instruction.
Founded in 2012 in La Quinta, California, our mission has always been to build a strong, supportive fitness community. In 2022, we proudly expanded with a second location in St. Johns, Florida—continuing to grow our fitness family.
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What sets us apart?
No contracts. No initiation fees. No memberships.
You simply pay for the services you choose—nothing more.
We specialize in delivering personalized fitness in a private or semi-private setting designed to be motivating, supportive, and never intimidating. Every program is tailored to your individual goals, fitness level, and any injuries or limitations—so you can train safely and effectively.
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Our Services:
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Personal Training
Work one-on-one with a certified personal trainer focused entirely on your goals, progress, and success. -
Group Training Classes
Not your typical group class—each session is led by a certified trainer and strategically designed to target specific muscle groups throughout the week, ensuring balanced, effective workouts. -
Corrective Golf Fitness
Improve your performance, mobility, and longevity on the course with specialized training tailored for golfers.
We pride ourselves on delivering real results. Our clients consistently reach their goals—and we’re ready to help you reach yours.
Get started today and experience the Capstone difference.
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Locations & Contact:
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La Quinta, CA
(760) 218-0749
coachellavalley@capstonefitness.com
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St. Johns, FL
(904) 760-2033
saintjohns@capstonefitness.com
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​​Proudly serving the Coachella Valley, including Indio, La Quinta, Indian Wells and Palm Desert as well as St. Johns County including Saint Johns, St. Augustine, Nocatee and Ponte Vedra.
Why Choose Us?
Certified
All of our personal trainers are certified through the National Academy of Sports Medicine. We are not "coaches."
Work Around Injuries
We work around injuries, correct imbalances, get you stronger, and help you achieve your personal fitness goals.
Private
We are a private training facility. You will have private access to our facility and equipment.
Effective
We use methods and techniques that have been proven to be effective.
No Contracts
We do not charge monthly fees, initiation fees, and you are not tied to an annual contract. You pay only for the services you choose.
Affordable
We provide the most competitive and affordable rates.
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MEET THE FLORIDA TRAINERS
Ben
NASM CPT, CES TPI – CGFI​
Christina
NASM CPT, FNS
Jessica
NASM CPT
Ben is a highly trained fitness professional, specializing in corrective exercise, post-rehab, and golf fitness, backed by certifications from NASM and TPI. With black belts in Taekwondo and Brazilian Jiu-Jitsu and two tours in Afghanistan, he brings unmatched discipline and dedication to helping clients reach their goals.
Christina is a certified personal trainer and fitness nutrition specialist who transformed her own health journey—from long hours in accounting to efficient, results-driven training—and now helps clients of all ages achieve their goals. A former NPC bikini champion, she’s passionate about empowering others to feel strong, confident, and capable through smart workouts and proper nutrition.
Jessica graduated from the U.S. Naval Academy and served as a Navy helicopter pilot. After 15 years of service and becoming a mom of two, she understands firsthand the challenges of balancing fitness, family, and life’s demands.
MEET THE CALIFORNIA TRAINERS
James
AA-T Kinesiology, ISSA CPT, TPI-GFI I & II
James is an ISSA-certified trainer and TPI-certified golf fitness instructor with a strong foundation in kinesiology and a lifelong passion for sports. A former Marine who ranked in the top 10% on the physical fitness test, he brings discipline, experience, and a drive for excellence to every client he trains.
Yovani
CST
Yovani is a certified stretch therapist and fitness professional who helps clients build long-term strength, mobility, and resilience through personalized, functional training. Living with Crohn’s Disease has shaped his holistic approach, inspiring him to focus on sustainable habits, recovery, and empowering others to move and feel their best.
CONTACT LA QUINTA
Our New Address:
44025 Jefferson Street, Suite 104
La Quinta, CA 92253
Phone:
(760) 218-0749
CONTACT ST. JOHNS
Our Address:
160 Shops Boulevard Unit 20
Saint Johns, Florida 32259
Phone:
(904) 760-2033
